As a certified pre and post natal trainer and a mother of two, I will develop training programs that will achieve fitness and wellness goals throughout your pregnancy and postpartum. 

 

It is an extraordinary time in your life and it is important to maintain fitness levels before and after your pregnancy. Having two high-risk pregnancies of my own, it was imperative for me to be in the best cardiovascular health and feel strong.

 

A focus on overall strength, core stability, balance, and body awareness will ensure a safe and effective exercise program. Maintaining strength during pregnancy will translate to a quicker return to fitness postpartum.

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• Five 1 hour sessions for any stage pregnancy or postpartum: $400

• Combination Package: 16 hour postpartum care / five 1 hour training sessions: $1280

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Benefits of Pre/Postnatal Fitness:

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• Reduces morning sickness

• Increases energy

• Reduces stress

• Strengthens pelvic floor

• Assists with posture

• Aids to prevent excess weight during pregnancy

• Reduces fatigue

• Improves strength and endurance

• Promotes better sleep

• Eases labor and delivery

• Strengthens glutes, hips, and core, which helps during delivery

 

Source: American College of Obstetricians and Gynecologists